The Philosophy Of Ayurveda And Its Role In Providing Mental Stability

Ayurveda is a research based domain or in medical science which is known to provide natural cure for different type of psychological problems. The study of mental health in ayurveda constitutes one of the 8 divisions of ayurvedic medicine.

The line defining something as a psychological or physical is very thin in ayurveda. Patients often display a lot of symptoms which are neither purely psychological nor physical. Therefore one must realise that the body and mind are linked separately with each other.

The best part about using ayurvedic remedies for phobia is they are completely risk free with no side effects. According to ayurvedic research it has been shown that many psychological imbalances contribute to problems like anxiety and depression related conditions.

Symptoms of phobia or anxiety are triggered by excessive mental and physical stress or any kind of disruptions to the natural biological rhythm. According to ayurveda psychological problems starts when fundamental imbalances in the bodily process are noticed.

According to ayurveda an imbalance in Vata contributes to fear, mental instability, anxiety and insomnia. Pitta imbalance can give rise to irritability and anger, whereas an imbalance in Kapha, may lead to depression and lethargy.

Ayurvedic Treatment for Phobia

Ayurvedic medicine for phobia is not prescribed simply by matching the drug to symptoms. Practitioners of ayurvedic medicine believe that people can have the same symptoms for a variety different of reason. For example a person can have headache for various different reasons which may not be associated usually with depression or anxiety.

Depression and anxiety occurs as a side effect of toxin built up in the tissues of the body, which disturbs the fragile biochemistry of our system. They can be controlled or influenced by many factors, which includes diet, exercise level and daily routine.

Psychological Practices in Ayurveda

Apart from prescribing herbal remedies for phobia related problems, physicians lay a lot of stress on yoga and meditation. Yoga is commonly regarded as ancient form of exercise, which can influence the mind and help a person to achieve mental stability. It is highly effective in controlling the mind and gaining perfect psychic balance. Meditation is another practice which helps a person to cleanse his mind from various types of impurities. These two types of mind controlling exercises are aimed to cure phobia related problems on the psychic level.

Mental Ailments And Treatments In Ayurveda

In the domain of modern medical science or allopathay medicine, mental illness is categorized in the psychiatry division. Similarly, ayurveda also has many natural remedies for phobia written down in ancient scripts. The herbs which were commonly used for treating mental problems related to phobia, anxiety and depression were termed as ‘medya rasayanas’. These herbs were known to nourish the neurological tissues, thereby helping the mind to stay calm and focused. Herbs like ashwagandha and shanka puspi have a sedative effect on the mind while other herbs like calamus have a mild stimulating effect on the nervous system.

Aswaganda and Bacopa are two herbs which are important tonics in the ayurvedic line of treatment for nourishing the brain and also to treat mental illnesses. Ayurveda is more of a preventing method than a curing therapy. Mental problems, which are once cured with the help of ayurvedic medicine has a rare chance of reoccurring. Ayurveda focuses in promoting good health and longevity by altering the daily and seasonal life cycle of a patient. This change includes diet, exercise and practise of virtuous qualities. Ayurveda is essentially known as a branch of curative medicine which works on the basis of purifying, pacifying and removing the cause of the problem.

The roots of ayurveda can be traced to the spiritual philosophies of Buddhism, Hinduism and Jain traditions. It is based on the philosophy that all souls are growing and evolving towards enlightenment and ayurveda uses the science of good health to help a person to reach that goal.

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The Natural Field Of Behavioral Optometry

Trained medical professionals in the traditional eye care industry such as optometrists and ophthalmologists treat the symptoms of your vision conditions. Optometrists prescribe prescription drugs and glasses for vision correction while ophthalmologists can perform surgeries to treat eye problems. However, the problem with this traditional branch of eye care is the fact that it only masks the symptoms of your vision problems. However, did you know that in the field of optometry that there is another group of medical professionals who are trained to correct eye conditions from a natural point of view? This specialized field of trained medical professionals address every aspect of your vision health while correcting the underlying causes of your vision conditions. These natural eye care professionals are called behavioral optometrists. Therefore, here are the various aspects of natural eye care that the field of behavioral optometry addresses:

Effects of Nutrition on Eye Health: A behavioral optometrist will look at the role that nutritional deficiencies play in poor vision. They will offer nutritional solutions to correct such eyesight problems. They recommend changes in dietary habits to correct and improve vision conditions. For instance, they suggest what foods to eat to improve vision health as well as certain herbs and nutritional supplements to help you improve your vision health the natural way without drugs, surgery or glasses.

Techniques to Release Physical Stress from the Eyes and Body: Behavioral optometry looks at the underlying causes associated with your vision conditions. For example, they correct vision health issues related to stress and tension in the eyes and the body as well. They formulate a program specialized to meet your individual vision correction needs. This is accomplished by prescribing relaxation exercises and eye strain relieving techniques. Additionally, there is an emphasis on techniques to release stress and tension in other areas of the body that are possible contributing factors to poor eyesight.

Eye Exercises: Behavioral optometrists formulate a patient directed program of eye exercises to strengthen, improve, tone and improve the flexibility and focusing power of the eye muscles for better vision without glasses.

Behavioral Optometry Includes Techniques to Relieve Mental and Emotional Stress: The trained professionals in this specialized field of natural vision improvement teach patients meditation techniques and relaxation exercises which release mental and emotional stress for better vision health.

Behavioral optometry is a specialized field of trained medical professionals in the eye care industry that deal with natural techniques and treatments designed to correct vision problems and vision conditions. These techniques unlike those provided by traditional optometrists extend way beyond just treating the symptoms of your eye conditions. However, they also focus on correcting the underlying causes of your vision conditions with effective natural vision correction treatments. These techniques can ultimately, help rebuild and upgrade the natural foundation upon which your vision health system is based upon for better vision without glasses.